What is Wellness?
Wellness is a dynamic process of being aware and making choices towards a happy and fulfilling life. It can be understood as how children feel and how they function, both on a personal and a social level, and how they change their lives for good.
Strong and safe relationships for children that includes unconditional love, respect from their parents, teachers and relatives build a foundation from where they take the steps towards self awareness and self growth. Not only they understand themselves they also learn to understand others and create meaningful relationships in the community.
Six focus areas of Wellness for Kids
To live a fulfilling life children need to achieve optimal wellness through their actions and emotions. There are six focused areas that can help children lead a life of higher quality.
Let your child follow the ACTION STEPS
mentioned along with each wellness area
Recognise the need for physical activity, healthy foods, nutrition and sleep